Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Most vitamins and minerals required for good health can be obtained through a well-rounded diet, rich in fruits, vegetables, ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Additionally, it reduces injuries in athletes; a 2020 study found that athletes with low vitamin D could have an increased ... (Translation: don't take supplements on your own.) ...