Nuts and seeds are rich in vitamin E, B vitamins, zinc ... and more research is needed. Hair growth is a complex process that hinges on several different factors. Proper nutrition is one way ...

Biotin, selenium, zinc, vitamins A, Bs, C, D, and E, like in OLLY’s Perfect Women ... In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth ...