Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Supplements are products that maintain a nutritional balance, but should never be used as a replacement for a meal! Here are ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...