Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

Blueberries are a filled-filled, antioxidant-rich powerhouse that’s perfect for little hands. Oranges pack in hydration and a ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...

Here's the truth about what apple juice is, how good it really is for you and when it might be worth skipping.

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Deficiency is more common, especially in areas with limited sun exposure. It can lead to soft, weakened bones and symptoms ...

The Strawberry Festival returns to downtown Watsonville Aug.1 to 3, and new this year is an exhibit at Watsonville Center for ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

Discover the top fruits with the highest natural sugar content, from mangoes to grapes, and learn how to enjoy their ...