Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Background Vitamin A, an essential micronutrient obtained through the diet, plays a crucial role in lung development and contributes to lung regeneration. We aimed to investigate its effect on adult ...

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

The nutrients Vitamin K2 and D3 are key for sustaining peak health. Vitamin K2 manages calcium levels within the body, and Vitamin D3 is crucial for bolstering bone health and a resilient immune ...

Many products are available that cater to the needs of females at every stage of life, including prenatal vitamins and those designed specifically for athletes or older females. Here, we look at ...

Testosterone injections and other steroid preparations can severely harm sperm production while excess amount of coffee intake can also have an influence. Taking to his Instagram handle, Dr ...

For optimal health, aim for 10,000 IU of vitamin D3 daily, paired with at least 100 mcg of vitamin K2 (MK-7) for safety, and maintain blood levels between 80-100 ng/mL for the best results (Be sure to ...

What it does contain: 15 essential nutrients, including vitamin D3 for bone and immune health, vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine for thyroid support ...