Flaxseeds are a nutritional powerhouse that benefits your health, but only if you eat them in a certain way. Let's find out ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural ...

"Red is a powerful color," a report by the folks at Scientific American proclaims, "the color of love and of hate. ... Some of the hue's significance has a biological basis. Many humans get red in the ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

The use of analogue paneer by food joints has sparked concern, especially in urban areas where many rely on food deliveries ...