Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of the finding, plus their recommendations on whether you should add more ...

Are you properly cleaning your fruits and vegetables? Learn what to use, what to avoid, and the best techniques for a healthy ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...