Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Medically reviewed by Alex Yampolsky, PharmD High blood pressure management isn't always limited to medications. In addition ...

A cup of tea in the morning instead of buying a trendy supplement or superfood could do more for your blood pressure than you ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood ...

Learn why regular blood pressure checks and smart dietary choices are crucial for preventing hypertension complications.

Vitamin C, found in many fruits and vegetables, has many health benefits. It helps strengthen our immune system and may help lower blood pressure. Vitamin C is an essential vitamin, meaning your ...

Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...