Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

There are many different types of magnesium supplements available. But which one should you choose to help with poop problems ...

While this vegetable boasts a decent amount of iron, it also offers other crucial health benefits, such as ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Dark chocolate, tea, apples, and grapes can significantly lower blood pressure, especially in people with hypertension.

High blood pressure, also known as hypertension, is a common and serious health issue that affects millions of people around the world. It happens when the force of blood pushing against the walls of ...

These fats may help reduce blood pressure levels by lowering ... relationship between omega-3 fats from the diet or supplements and blood pressure. The largest benefit for lowering blood pressure ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

L-arginine can help people with clogged arteries or congestive heart failure by relaxing blood vessels and improving circulation.

High blood sugar is another major risk factor for heart disease. The study found that people who took probiotics had lower blood sugar levels, as well as reduced HbA1C, which is a measure of average ...

One of the 'healthiest' salad leaves you could possibly eat has a wide range of health benefits, from immunity-boosting ...