A mischievous dog has gone viral after she was caught going to extreme lengths to avoid sleeping in her own bed at night. Klo ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

Joe did not expect a new bed to create a wedge between him and ... When the teacher spoke to the owner about exchanging, he got a wake-up call, the mattress was returnable, but the bases were ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...