Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Nuts and cinnamon are common oatmeal toppings, so if you think about it, horchata oatmeal is really only a slight (but much ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

A mischievous dog has gone viral after she was caught going to extreme lengths to avoid sleeping in her own bed at night. Klo ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

When I got into the living room my son was standing on his head eating a sandwich and watching Sesame Street. I might have lived another life, but nothing here had changed. Thank god for that. My wife ...

When you check your phone immediately after waking up, you expose yourself to news, work emails, and messages that can cause ...

There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

Cooling blankets are designed to help regulate your body temperature while you sleep. Different technologies and materials ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...