A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

"Everyone ends up dehydrated, and that's why urine is darker when we wake up in the morning. If, before going to bed, you are already dehydrated, the stress hormone cortisol will rise earlier than ...