How walking for just 2,200 steps every day could save our life
In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...
Woman who dropped 9 kilos in 3 months, shares 7 tips for faster weight loss before June 2025
From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.
Woman who dropped 9 kilos in 3 months, shares what she did to make weight loss easy
Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her ...
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I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks
Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...