Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

Actually, rucking is one of the latest hiking trends in Colorado, spurring Facebook groups, local events and an uptick in ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

I wish that I had seen this tip that Kristen, AKA kz_doodles on Instagram, shared about getting your puppy leash-ready ...

According to the CDC, almost 1 million people are injured each year due to slips and falls on ice and snow. In recognition of ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...

Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...

Fierce competition for a scarce supply of top flight buildings has allowed landlords to jack up rents. Average City prime rents have risen almost a third from just before the Covid pandemic, hitting ...

Becky hears the incredible feat of a woman with cystic fibrosis who set a world record.