When it comes to moving around, be like a penguin, UNC Charlotte’s Environmental Health and Safety recommends. Take your ...

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

Even when it's very cold outside, most people can safely walk or exercise outside in the winter, but not when the wind chill ...

That is why it is an excellent workout for weightlifting enthusiasts who want to focus on their lower body. When you walk or run, you must either go outside, to the gym, or purchase your treadmill.

Newswatch 16's Emilly Kress shows us how some people take their walks indoors to get some exercise in Monroe County.

Actually, rucking is one of the latest hiking trends in Colorado, spurring Facebook groups, local events and an uptick in ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

according to the American Council on Exercise. To get started, try incorporating a 30-minute walk into your daily routine, either outside or on a treadmill. Build up with strength training over time.

You may see sub-freezing temperatures outside, but a more tropical setting is what's drawing people to exercise at this ...

Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with the changing weather conditions. Milder temperatures can give your body a ...