When it comes to moving around, be like a penguin, UNC Charlotte’s Environmental Health and Safety recommends. Take your ...

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Earlier sunsets and colder days make walking outside tough for many people. But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in some ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

That is why it is an excellent workout for weightlifting enthusiasts who want to focus on their lower body. When you walk or run, you must either go outside, to the gym, or purchase your treadmill.

Newswatch 16's Emilly Kress shows us how some people take their walks indoors to get some exercise in Monroe County.

Actually, rucking is one of the latest hiking trends in Colorado, spurring Facebook groups, local events and an uptick in ...

(You should also make sure that you're never walking outside without seeing where you're going.) Repeat these intervals up to five times for a 40-minute workout. If this feels too easy, double the ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat ... a walk in the park and a walk down the aisle of a warehouse? One view of exercise’s brain benefits ...