Jogging and running marathons have become more popular around the metro but why not make your fitness routine even more ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Actually, rucking is one of the latest hiking trends in Colorado, spurring Facebook groups, local events and an uptick in ...

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

When it comes to moving around, be like a penguin, UNC Charlotte’s Environmental Health and Safety recommends. Take your ...

Any exercise is better than no exercise, and one Sioux Falls man is sure to get in his steps. Brad Green is approaching his 1 ...

Newswatch 16's Emilly Kress shows us how some people take their walks indoors to get some exercise in Monroe County.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The Ritz-Carlton O‘ahu, Turtle Bay underwent a complete renovation in 2023, unveiling refreshed guest rooms and suites, ...

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...

You may see sub-freezing temperatures outside, but a more tropical setting is what's drawing people to exercise at this ...

A tennis match between Guy den Ouden and Ivan Denisov at the Brazzaville Challenger was suspended after shots were fired near the court.