You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

Walking slightly faster could help older adults maintain their independence and improve their physical health, according to new research from the University of Chicago Medicine published in Digital ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Yes, walking can also help keep you fit and burn calories. "Walking is one of the fastest, easiest ways to burn calories, ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

Experts recommend walking as a long-term weight loss strategy rather than something you do short-term. A recent review found ...