"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

If you have been to Rio de Janeiro’ beaches, this probably sounds familiar: samba music drifting from a nearby kiosk, ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

On Tuesday at 10:38 a.m. the National Weather Service released a flood advisory in effect until 12:45 p.m. for Jefferson County.

Triglycerides are a type of fat that makes up most of your body fat stores. They can also be found in various foods, such as ...

Rio de Janeiro's iconic beaches are poised for a significant change. The familiar sounds of samba music, the readily ...

What are Ramblings? Ramblings are a collection of short items that have caught our attention for one reason or another.

Fortunately, you can do a lot to prevent high blood pressure through healthy habits. Many studies show that lifestyle changes ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...