According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors ... up this decline, making people ...

3. Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine and lower back and the combo move is great for ...

Kirtland Senior Board President David Saywell said that they also have fun, get some exercise, stretch and stay ... Since each game has up to 12 players, Saywell said that the seniors try to ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Flexibility lessens progressively, in other words, which explains why many seniors are challenged ... It’s a common mistake to use stretching exercises as a warm-up tool, which means you are ...

Beth Skwarecki is Lifehacker’s Senior Health Editor ... A traditional strength workout, where you warm up and then do four or five different exercises, with several sets of each.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.

Designed with donut-like raised sides and a cushioned middle, the bed is so relaxing and comforting to Bee that she sleeps ...

"The squat is the most important exercise for seniors. When you have to go to the washroom, that’s a squat. "When you get in the car, that’s a squat. Every time you sit down or stand up ...

University of Warwick experts also endorse swimming as one of the "best" exercises for seniors. They explain: "Swimming is a full body workout that provides a great cardiovascular workout and can ...