Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Hula hoop exercise for seniors is an effective way to stay physically, and mentally fit. But choose the right size to make it easier to use. Also, warm up to loosen your muscles and prevent injuries.

But one group of seniors in the North Bay are facing some tough choices as they struggle to stay warm in their own homes. The Villas at Hamilton offers affordable apartments for seniors in Novato.

Wearing a hat in cold weather helps to retain body heat, keeps you warm, and prevents hypothermia ... Come enjoy a delicious meal and good conversation. Our Senior Center is open to people renting it.

Beth Skwarecki is Lifehacker’s Senior Health Editor ... A traditional strength workout, where you warm up and then do four or five different exercises, with several sets of each.

Despite the two weeks of closure due to inclement weather and ice, the Johnson County Senior Center works to meet its homebound seniors’ physical needs while seeking ways to encourage its members.

Wednesday afternoon update for temperatures: Following yesterday's once-in-a-lifetime snowfall event, temperatures have dropped overnight to single digits and the teens. As a result, Acadiana is ...

A winter storm system brought historic snowfalls to the Gulf Coast from Texas to Florida, including 8 inches in New Orleans and more than 5 inches of accumulation in Gulfport and Biloxi.

You might think you're helping your car warm up by revving the engine, but Olsen says you're asking too much of the engine before the oil is everywhere it should be.

Even in the dead of winter, the Boston Harborwalk is very much alive. It can be the answer to the January Blahs. Forty years in the making, and 43 miles in length, the Harborwalk is a huge success ...