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In short, a muscle pump occurs when fluids, including water and blood, accumulate in your muscles during movement. This happens in response to two primary triggers: Lactic acid builds up in your ...

A helicopter drops water on the Border Fire in San Diego, California, on Jan. 24. Photo: Zoë Meyers/AFP via Getty Images ...

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Note that we can't directly drive the water pump from the Arduino UNO R4 Wi-Fi peripheral pins. For that, we need either a motor driver module or a relay module. For simplicity, I opt for a relay ...

Do not sit or stand in the same place for too long. You activate muscle pumps in your leg that move fluid up and out when you walk. Try to avoid foods that you know will make you retain excess water.