Pete Alonso and the New York Mets finalized their $54 million, two-year contract on Wednesday as spring training opened in ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Legacy of the Battle of the Bulge, through Feb. 19 at the Museum of the American G.I., 19124 Texas 6 S. in College Station.

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Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Beats' Powerbeats Pro 2 are expected to launch any time now. As we reported last week, they've appeared in regulatory databases and it has been reported that Apple is arranging to show them to the ...

In another study from 2017, more frequent weekly workouts were also associated with greater long-term weight loss and weight maintenance (though some individuals were also able to maintain a ...

In this 45-day hybrid athlete crash course, you’ll be training five days a week. Here is a sample split: You have several options here. For instance, you can perform the endurance workouts in the ...