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At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates ... racks and bench press stations ...

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You shouldn’t get under a bar and expect to bench press 100 ... 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. The average bench press jumps to 115 pounds for ...

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