Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Discover how to optimize muscle growth with balanced nutrition! Learn protein-rich meal plans, smart carb and fat strategies, ...

The current Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight (0.36 grams ... Here is a three-day meal plan for muscle gain: When creating a muscle-building ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Scientists say a simple change in the way you eat food - rather than what you eat - could make a dramatic difference to your weight and health ... they tend to enjoy the meal more and eat less.