Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Check out the shocking moment a lad passes out while lifting weights! Casper Gurbin, from Lubuskie, Poland, recorded the terrifying moment he passed out mid-bench press which left his friend, who was ...

Diving has just as strong a lineage in central Ohio as swimming. Columbus-area competitors and coaches have their theories as ...

The weight is held in front of your chest ... to hold the barbell when it’s not in use and work as a spotter when you’re lifting. A Smith machine looks identical to a squat rack, but it ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

We even found a pair of fleece-lined workout pants that one reviewer said look smart enough for casual work wear.