You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

In the viral clip, a man is seen attempting a chest press. With no one else around, the man relied on his wife for support, unaware of the peril that awaited him ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Wayne Rooney has admitted that Marcus Rashford might feel embarrassed at Manchester United's Carrington training ground. The Red Devils legend claims the Englishman was training with the fitness ...

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...