This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

If you're searching for an effective weight loss diet, beetroot should be a key ingredient in your daily meals. Including ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

A recent study from the site of Gesher Benot Ya'akov in Israel indicates the high importance of plants to early human diets.

Swiss agri-food giant Nestlé claims to base its recipes and products on nutritional data from countries, with a view to ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

If you are a vegetarian or someone looking for high protein sources, then soy is a must to add on your diet list. Here are ...

Some creators have claimed that you can improve your skin by eating recipes with retinol-rich ingredients like carrots.

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

AI study aid chatbots for teen users provided detailed recipes for drugs, dangerous dieting advice, and tips on “pickup ...

As obesity and weight-related problems are increasing in the world, so is the curiosity around weight loss foods, drinks and ...