Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

New research shows that weight stigma—and not weight itself—has the biggest impact on mental health and healthy behaviors in ...

New research shows that weight stigma—and not weight itself—has the biggest impact on mental health and healthy behaviors in ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

The 31-page guide includes a heap of insights into Reddit engagement among parents and students, and how it’s used as an accompaniment for product research in the category. You ...

Here’s what you need to know about how drinking water may help with weight loss or maintenance. RELATED: Hydration Calculator: How Much Water Do You Need to Drink a Day? What Does Science Say ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

What’s the first thing people do when they want to lose weight? Start a new diet and sign up for the gym membership. But what if we told you that intense workouts on the treadmill or lifting heavy ...

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss. Here's a list of food items to avoid for faster weight loss.(Freepik) On May 18 ...

Part of a larger project aimed at broadening the outreach of an in-person weight-loss programme, this study saw participants engage in 22 online nutrition education sessions, including strategies ...

A new study from the University of Illinois Urbana-Champaign suggests that incorporating small portions of craved foods into a balanced diet can actually aid in weight loss and reduce cravings.

GLP-1 weight loss drugs, such as Wegovy and Zepbound, have helped millions of people shed weight and curb food cravings. But they create additional health problems, Kessler says, and there’s not ...