A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Because if weight loss is your goal ... then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up ... plus bonus exercises you can do at home without buying equipment or even changing out of your ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional ... healthier habits that supported her weight loss goals.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...