At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Inviting her fans to take an intimate glimpse at her summer holidays, Tones worked her angles in a series of outfits that ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional ... healthier habits that supported her weight loss goals.

A Delta plane aborted takeoff at Hartsfield-Jackson Atlanta International Airport, leading to an emergency evacuation of ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Filmed in Perego's home country of Italy ... can improve emotional well-being. Regular exercise and a nutrient-rich diet also play a crucial role. Weight Gain: Hormonal shifts can lead to weight ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...