Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Weight loss is a constant work on your body that not only needs tweaks in your diet and workouts but also intense mental ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Inviting her fans to take an intimate glimpse at her summer holidays, Tones worked her angles in a series of outfits that ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.