Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Inviting her fans to take an intimate glimpse at her summer holidays, Tones worked her angles in a series of outfits that ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...