Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Because if weight loss is your goal ... then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up ... plus bonus exercises you can do at home without buying equipment or even changing out of your ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional ... healthier habits that supported her weight loss goals.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...