Woman struggling with years of yo-yo dieting shares trick that made her body transformation permanent
Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
22 Easy Weight Loss Dinners You Can Make in 20 Minutes
These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...
UN Women19h
Training for gender equality and women's empowerment
Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...
PCOS Weight Loss Journey: Woman Loses 38 Kg And Shares 10 Common Mistakes To Avoid For Faster Results
A woman with PCOS who successfully lost 38 kg shares 10 common weight loss mistakes and tips for achieving sustainable ...