Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Can collagen supplements aid in weight loss for women over 50? While collagen supplements are not a weight loss supplement, they may aid in weight loss for women over 50 by promoting feelings of ...

It's easy on the joints, requires no special equipment, and can be done just about anywhere. But if you're over 50 and not seeing the weight-loss results you want, your routine might be working ...

Snacks for weight loss include bananas and peanut butter ... microwaveable oatmeal topped with one 1 of fresh or frozen blueberries. Women need 1.5-2 servings of fruit daily, and men need 2-2.5 ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...