Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...

Then I'll direct you to the best men’s skin care products in each category—or, at least, the ones that I've found to be most helpful to the most amount of guys—based on over a decade of ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

While it is easy to gain extra weight, it takes a lot of effort and diet control to get back in shape. Often, people blindly follow diet and exercise plans that leave them disappointed.