Changing this smartphone setting for just two weeks significantly improves health and well-being
The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...
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Staying healthy with a holistic approach
KLON is a holistic health and wellness business dedicated to helping people achieve optimal well-being through nutrition and lifestyle consulting. Allen, who curates herbal mocktails, also talks about ...
Scientific American15h
Why the News Feels Overwhelming—And How to Cope
An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...
Q&A: How optimism can encourage healthy habits
Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...
How to manage stress in your daily life
Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...