Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The diet also increased beneficial bacterial metabolites (byproducts) in the gut, such as short-chain fatty acids, and in the ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

Scientists have been looking at the healthy dieting practices in Papua New Guinea amidst ongoing fears over processed ...

Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...

Typical Western diets are low in fibre and high in processed foods. They’re linked to diabetes, heart disease and obesity. They harm our bodies, but also our gut microbiomes (the bacteria ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets don't only harm our bodies, they also harm our gut microbiomes ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

This review underscores the implications of different diets in either promoting or preventing chronic diseases, including inflammatory bowel disease (IBD). The findings suggest that Western eating ...

Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

Emma McGeough, associate professor of animal science at the University of Manitoba, wants to know if enzymes can improve nutrient uptake in cattle that have forage-based diets.