Although experts try to avoid using words like "good" and "bad" regarding food, there are key differences in the nutritional quality and health effects of unprocessed and highly processed ...

Some carbs are good for you. The key is choosing the right ones. But look out for “added sugars” on nutrition labels, not just on desserts but also on less obvious foods like cereal, ...

Ask the Doctors: Some tips on ‘good’ vs. ‘bad’ carbs In addition to being the body’s preferred source of energy, carbohydrates are a primary source of micronutrients.

The debate over “good versus bad carbs” has long tormented diners — now, new research published in Frontiers in Nutrition is revealing the carbohydrates you should be choosing at mealtime.

Eliminating all carbs to lose weight isn’t a good idea. Trendy low-carb diets get plenty of attention, but for most people, drastic carb-cutting measures aren’t smart or safe.

These findings challenge many popular carb ideas people had. The study used 30-year data from 47,500 women in the Nurses’ Health Study. This large respected study gives good data on long-term ...

When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In ...