A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Resistant starch is a gut-loving type that functions much like fiber in your system and delivers plenty of its upsides to ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

The best medicine to make a week of controversy and distraction go away at the Indianapolis Motor Speedway is speed, and that ...

On Carburetion Day, better known as Carb Day, at the Indianapolis 500 on Friday, the fastest car perhaps fittingly belonged ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...