These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Eat a handful of nuts and seeds every day (not the roasted or salted ones of course). Add extra protein, fibre, fats, ...

Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

Dan Buettner, 64, put a spotlight on the elusive 'Blue Zone' of Okinawa, Japan, where residents are reportedly more likely to live to 100 years old ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Xanthelasma has been linked to diabetes and thyroid issues. The yellow despite in the skin can only be removed by surgery.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...