Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...

Things that are strong and flexible in normal winter conditions can become weak and brittle as the temperature drops into the arctic-cold of -30 degrees or more. Keep in mind, it takes the right ...

The Quran was divided into 30 para or Juz at the time of its compilation. The main purpose of dividing the Surahs of Quran in Juz or Para is to make it easy for people to memorize and read the Quran ...

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...

Medtronic today announced the official launch of its CD Horizon ModuLeX spinal system for deformity procedures.

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Dr. Michele Goldsmith A true interdisciplinary major, a degree in environmental science includes the study of ecology, biology, chemistry and geology, according to Dr. Michele Goldsmith, a professor ...

CHICAGO (WLS) -- Still cold Thursday. Highs in the low-20s. Get the latest weather info with our ABC7 Chicago news app.