A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Are you experiencing weak legs or knee pain? Don't let muscle weakness hold you back from enjoying daily activities like walking or having a strong gait. In today’s video, we will guide you through ...

Medically reviewed by Smita Patel, DO Duchenne muscular dystrophy (DMD) is a rare neurological condition that causes severe muscle weakness and intellectual disability. DMD is an inherited (passed ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Some doctors say drugs that improve muscle mass could benefit older or infirm people at greater risk of falls and fractures.