“Prison life is very regimented, paternalistic, and monotonous. Everything turns on a system constantly: you will be counted ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

Every day in my journal for the past few months I have been answering a series of easy questions that force me to get ...

The famous weather-predicting groundhog offers surprising lessons on self-acceptance, resilience, and joy. Here’s what ...

"I first wore the hijab at the age of 11, just as I was starting secondary school," she recalls. "It was entirely my decision ...

My husband and I have a 2-year-old daughter. I love this kid more than I can say. My daughter and I have a pretty strong bond ...

We tested eight popular snow blowers to see how they compared for power, performance and ease of use. Three came out as the ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Catherine Renton may be only 43 but thinking about your legacy and the end of your life - has helped her make positive ...

Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you ...

I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...

If personal growth is something you invest in only after taking care of all other priorities, it's time to turn that mindset ...