You don’t even want to think about experimenting with anal penetration until you’ve got a silicone-based lube in your bedside drawer, while a little water-based lube goes a long way when ...

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From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

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There are many types of vaginal lubricants available, including water-based, silicone-based, and oil-based. Each type has its advantages and disadvantages, and it’s essential to choose the right ...

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Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.