Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Transform your digestive health with 10 natural constipation remedies using common household items. Quick relief through diet ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

However, this statistic isn’t particularly surprising, as only 1 in 20 Americans regularly eat the recommended amount of 22 ...

New research suggests that eating dried fruit can relieve constipation.The fiber and sorbitol in dried fruits likely make it ...

Medications such as antidepressants to treat mental health conditions caused by stress and trauma can also affect digestion and cause constipation. The good news is that there ... fiber is in more ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

and developing good bowel habits, could be helpful (49). You may offer more fiber-rich foods to relieve constipation in kids.

High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation. Vegetables are high in insoluble fiber, which adds bulk to stools, promoting ...

vegetables, nuts, oats, beans, apples, and carrots. You can also get your fiber through fiber supplements. Foods that are high in fiber can help with constipation. Some good high-fiber food ...