Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes the body more susceptible to infections and illnesses. White bread, breakfast ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...