Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines ...

A new study suggests that a natural compound found in plant foods—called phytosterol—may help lower the risk of heart disease ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just three days. Participants showed increased inflammation-related bacteria and ...