This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Mix 1 cup boiled chickpea, 1/2 diced avocado, 2 cherry tomatoes, and 1/2 cucumber. Drizzle with lemon juice, olive oil and ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Northwestern researchers developed sponges to address water pollution and identified potential health risks of a juice-based ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

The trendy fiber-free form of dieting favored by celebrities may increase inflammation-linked bacteria in the gut and mouth.

You may opt for unsweetened or 100% fruit juice-sweetened dried cranberries. You can fold them into nut butter, toss them onto salads and whole grains, or add them to energy balls made with dark ...